Ingredients:

• 2 cups mixed greens (spinach, arugula, etc.)
• 1/2 cup pomegranate seeds
• 1/4 cup walnuts (chopped)
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Directions:

1. Toss the mixed greens, pomegranate seeds, and walnuts in a salad bowl.
2. Drizzle with olive oil and balsamic vinegar, and season with salt and pepper.
3. Toss and serve!

Why it’s good: Pomegranates have antioxidants that help reduce liver inflammation, and walnuts are rich in omega-3 fatty acids that support liver health.

Total per serving (half of the recipe): ~207 calories
(Approximately 414 calories for the full recipe.)

Macronutrients (per serving):

• Protein: ~3g
• Fat: ~18g
  • Saturated fat: ~1.5g
• Carbohydrates: ~13g
  • Fiber: ~3g
  • Sugars: ~7g (mostly from pomegranate seeds)

Micronutrients (approximate):

• Vitamin A (from mixed greens): ~1,000 IU (~20% Daily Value)
• Vitamin C (from pomegranate seeds & greens): ~25mg (~30% Daily Value)
• Vitamin K (from mixed greens): ~150mcg (~125% Daily Value)
• Calcium: ~50mg
• Iron: ~1.5mg (~8% Daily Value)
• Potassium: ~250mg

Other key nutrients:

• Omega-3 fatty acids (from walnuts): ~2g
• Antioxidants (from pomegranate seeds & walnuts): High (supports liver health)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.