A light, citrusy chicken dish with fresh herbs to support liver health.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- Zest of 1 lemon
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Directions:
- In a small bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
- Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes (or overnight).
- Preheat the grill or grill pan over medium-high heat.
- Grill the chicken for 6-8 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
- Serve immediately, garnished with extra lemon zest or fresh herbs if desired.
This recipe is designed to support liver health by incorporating ingredients that are rich in antioxidants, healthy fats, and anti-inflammatory properties. Enjoy cooking!
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Total Nutrition for the Entire Recipe:
- Calories: 380 (chicken) + 240 (olive oil) + 12 (lemon juice) + 8 (garlic) + 6 (herbs) = 646 calories
- Protein: 104g (26g x 4 servings)
- Fat: 32g (28g from olive oil + 4g from chicken)
- Carbohydrates: 8g (4g from lemon juice + 2g from garlic + 2g from herbs)
Per Serving (assuming 4 servings):
- Calories: 646 ÷ 4 = 162 calories
- Protein: 104g ÷ 4 = 26g
- Fat: 32g ÷ 4 = 8g
- Carbs:8g ÷ 4 = 2g
Summary per Serving (Approximate):
- Calories: 162
- Protein: 26g
- Fat: 8g
- Carbs: 2g
These values are estimates and can vary based on exact ingredient sizes and brands.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.