Dill with Lemon Salmon
Ingredients: 2-3 portion size cut salmon 1 lemon 1/2 tsp pepper 1 tsp garlic powder 1 tsp dill (fresh or dried) 1 Tbsp extra virgin olive oil ½ of lemon zested Directions: Preheat oven to…
Pomegranate & Walnut Liver Healing Salad
Ingredients: 2 cups mixed greens (spinach, arugula, etc.) 1/2 cup pomegranate seeds 1/4 cup walnuts (chopped) 1 tablespoon olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste Directions: Toss the mixed greens, pomegranate…
Green Tea & Lemon Detox Iced Tea
Ingredients: 2 green tea bags 1 lemon (sliced) 1 tablespoon honey (optional) 3 cups water (boiling) Ice cubes Directions: Boil water and steep the green tea bags for 3-5 minutes. Remove tea bags and allow…
Pineapple & Turmeric Liver Healing Smoothie
Ingredients: 1 cup pineapple (fresh or frozen) 1/2 teaspoon turmeric powder 1/2 cup coconut milk 1 tablespoon chia seeds 1/2 teaspoon ginger powder Directions: Blend all ingredients together until smooth. Pour into a glass and…
Cabbage & Kale Detox Soup
Ingredients: 1/2 head of cabbage (shredded) 2 cups kale (chopped) 1 onion (chopped) 2 garlic cloves (minced) 4 cups vegetable broth 1 tablespoon olive oil Salt and pepper to taste Directions: In a large pot,…
Chia & Flaxseed Liver Health Pudding
Ingredients: 2 tablespoons chia seeds 2 tablespoons ground flaxseeds 1 cup unsweetened almond milk 1 teaspoon honey or maple syrup (optional) Fresh berries for topping Directions: In a bowl, mix chia seeds, flaxseeds, almond milk,…
Sweet Potato & Lentil Liver Detox Stew
Ingredients: 2 large sweet potatoes (peeled and cubed) 1 cup lentils (rinsed) 1 onion (chopped) 3 garlic cloves (minced) 1 carrot (chopped) 1 teaspoon turmeric 1 teaspoon cumin 4 cups vegetable broth Salt and pepper…
Avocado & Spinach Salad with Olive Oil & Lemon Dressing
Ingredients: 1 avocado (sliced) 2 cups fresh spinach 1/2 cucumber (sliced) 1 tablespoon olive oil Juice of 1 lemon Salt and pepper to taste A handful of pumpkin seeds (optional) Directions: Arrange the spinach, avocado,…
Beetroot & Carrot Liver Cleanse Juice
Ingredients: 1 beetroot (peeled and chopped) 2 carrots (peeled and chopped) 1 apple (cored) 1-inch piece of fresh ginger 1/2 lemon (juice) Directions: Place all ingredients in a juicer or blender (if using a blender,…
Garlic & Lemon Roasted Salmon
Ingredients: 4 salmon fillets 2 garlic cloves (minced) Juice of 1 lemon 2 tbsp olive oil 1 tsp dried rosemary Salt and pepper to taste Directions: Preheat your oven to 400°F (200°C). Place salmon fillets…