A light, citrusy chicken dish with fresh herbs to support liver health. Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 4 Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons olive oil Juice of…
Ingredients: 2-3 portion size cut salmon 1 lemon 1/2 tsp pepper 1 tsp garlic powder 1 tsp dill (fresh or dried) 1 Tbsp extra virgin olive oil ½ of lemon zested Directions: Preheat oven to…
Ingredients: 2 cups mixed greens (spinach, arugula, etc.) 1/2 cup pomegranate seeds 1/4 cup walnuts (chopped) 1 tablespoon olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste Directions: Toss the mixed greens, pomegranate…
Ingredients: 2 green tea bags 1 lemon (sliced) 1 tablespoon honey (optional) 3 cups water (boiling) Ice cubes Directions: Boil water and steep the green tea bags for 3-5 minutes. Remove tea bags and allow…
Ingredients: 1 cup pineapple (fresh or frozen) 1/2 teaspoon turmeric powder 1/2 cup coconut milk 1 tablespoon chia seeds 1/2 teaspoon ginger powder Directions: Blend all ingredients together until smooth. Pour into a glass and…
Ingredients: 1/2 head of cabbage (shredded) 2 cups kale (chopped) 1 onion (chopped) 2 garlic cloves (minced) 4 cups vegetable broth 1 tablespoon olive oil Salt and pepper to taste Directions: In a large pot,…
Ingredients: 2 tablespoons chia seeds 2 tablespoons ground flaxseeds 1 cup unsweetened almond milk 1 teaspoon honey or maple syrup (optional) Fresh berries for topping Directions: In a bowl, mix chia seeds, flaxseeds, almond milk,…
Ingredients: 2 large sweet potatoes (peeled and cubed) 1 cup lentils (rinsed) 1 onion (chopped) 3 garlic cloves (minced) 1 carrot (chopped) 1 teaspoon turmeric 1 teaspoon cumin 4 cups vegetable broth Salt and pepper…
Ingredients: 1 avocado (sliced) 2 cups fresh spinach 1/2 cucumber (sliced) 1 tablespoon olive oil Juice of 1 lemon Salt and pepper to taste A handful of pumpkin seeds (optional) Directions: Arrange the spinach, avocado,…
Ingredients: 1 beetroot (peeled and chopped) 2 carrots (peeled and chopped) 1 apple (cored) 1-inch piece of fresh ginger 1/2 lemon (juice) Directions: Place all ingredients in a juicer or blender (if using a blender,…