Ingredients:
- 2-3 portion size cut salmon
- 1 lemon
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1 tsp dill (fresh or dried)
- 1 Tbsp extra virgin olive oil
- ½ of lemon zested
Directions:
- Preheat oven to 425 degrees F
- Rinse salmon pieces and pat dry.
- Rub salmon pieces with Extra Virgin Olive Oil. Sprinkle pepper, garlic powder, and dill to all sides. Lay skin side down on baking pan. Zest 1/2 of lemon to meat side of salmon. Top with lemon slices. Bake in oven for approx 15-25 min depending on thickness of salmon. Check after first 15 min to ensure you don’t over cook and add time as needed but don’t overcook so it’s still juicy.
Why it’s good: Together, salmon with dill and lemon is a nutrient-packed, liver-friendly meal that helps detoxify, reduce inflammation, and protect the liver from oxidative stress. It’s a delicious and simple way to incorporate liver-boosting ingredients into your diet!
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Approximate Nutrition Facts per Serving (assuming 2 servings total):
- Calories: ~252 kcal
- Protein: ~20g
- Fat: ~18g
- Saturated Fat: ~3g
- Monounsaturated Fat (from olive oil): ~9g
- Omega-3 Fatty Acids: ~1.5g
- Carbohydrates: ~6g
- Fiber: ~1g
- Sugars: ~1g
- Vitamin C: ~15mg
- Sodium: ~150mg (depends on if salt is used for seasoning)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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