Ingredients:

• 2 tablespoons chia seeds
• 2 tablespoons ground flaxseeds
• 1 cup unsweetened almond milk
• 1 teaspoon honey or maple syrup (optional)
• Fresh berries for topping

Directions:

1. In a bowl, mix chia seeds, flaxseeds, almond milk, and honey.
2. Stir well and refrigerate for 3-4 hours or overnight.
3. Top with fresh berries before serving.

Why it’s good: Flaxseeds and chia seeds are rich in omega-3 fatty acids, which reduce inflammation and support liver health.